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You’re asleep. And then suddenly — you’re not. Your eyes open. Your heart is pounding. Your body feels alert… almost braced. You check the clock. 3:12am. And the thoughts start: Why is this happening again? I’m going to be exhausted tomorrow. What’s wrong with me? If this sounds familiar, I want to gently say this first: You are not broken. Your body is not being dramatic. Your nervous system is trying to protect you. It just hasn’t fully learned that it’s safe to switch off.